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  <url>
    <loc>https://www.crossfiregymnastics.com/trainers</loc>
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    <lastmod>2026-04-02</lastmod>
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      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bfde921cc8fedcc0e2e600e/44afe8f3-1600-468e-979c-7c8971d6c654/PicsArt_1442910028757.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
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      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bfde921cc8fedcc0e2e600e/44afe8f3-1600-468e-979c-7c8971d6c654/PicsArt_1442910028757.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bfde921cc8fedcc0e2e600e/dcd052e3-7864-435f-b4f8-88e400b73b3a/CrossfireTeam-1152.jpg</image:loc>
      <image:title>About - About Crossfire</image:title>
      <image:caption>Our mission is to provide quality gymnastics in a fun and healthy environment to develop confident children through the exciting challenges of gymnastics. We train all levels and ages of athletes with a wide range of classes and programs for everyone. Specializing on individual attention and smaller ratios, we pride ourselves on excellent training and fun for all ages. Crossfire Gymnastics was established in 2011, and is owned and operated by Lisa Mueller.</image:caption>
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      <image:title>About - About Lisa</image:title>
      <image:caption>Lisa began gymnastics at the age of 10 in Covina, California, where she remained in competitive gymnastics until the age of 18. She began coaching competitive gymnastics in 1985 at Charter Oaks Gymnastics. Lisa moved to Boerne in 2009 and opened a gymnastics facility in 2010. Lisa has coached several nationally ranked athletes and produced 12 National Champions. She has also assisted several athletes receive full athletic college scholarships. Lisa a member of USA Gymnastics and the Professional Development Program, and is USAG Safety Certified. She enjoys developing the talents of local gymnasts and takes pleasure in watching her students grow in dedication, determination, and leadership through the sport of gymnastics. She appreciates the hard work and effort of her staff and team parents. On her off time, Lisa enjoys spending time outdoors with her husband Don, and the two often travel to Tennessee to visit their son, daughter-law, and granddaughter.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bfde921cc8fedcc0e2e600e/7d24dec5-0d75-4a77-a0de-6cf89662ad10/Lisa+Mueller.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Lisa Mueller, Owner &amp; Head Team Coach Covina, CA -Competitive Gymnast until 18 years old -Coached several nationally ranked athletes -Produced 12 National Champions -Opened Gymnastics facility in Boerne 2010 -Established Crossfire Gymnastics in 2011 -USAG Safe Sport Certified Started at Crossfire 2010</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bfde921cc8fedcc0e2e600e/eccaa3ba-52d1-44fb-8e28-04e8efa9517f/Chelsea+Linton.jpeg</image:loc>
      <image:title>About</image:title>
      <image:caption>Chelsea Linton, Managing Director Hershey, PA Cal Poly Pomona -Former competitive gymnast -In the industry for 20 years. -Established multiple gymnastics companies and later sold them. -Consults and leads training for other children’s facilities.   Started at Crossfire 2023</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bfde921cc8fedcc0e2e600e/2df5b657-9ff5-4f97-92bb-8c35968319e0/Mckenzie+Eddy.jpeg</image:loc>
      <image:title>About</image:title>
      <image:caption>Mckenzie Eddy, Academy Program Manager/ Team Coach Boerne, Tx University of Illinois -Bachelors in Kinesiology with Emphasis in Athletic Training -Competed gymnastics for 16 years and University of Illinois gymnast -Level 10 Gymnast -Senior year at Illinois helped choreograph and be there for the girls at meets after getting shoulder surgery.   -USAG Safe Certified Started at Crossfire 2024</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bfde921cc8fedcc0e2e600e/8c34d416-f9e2-4464-8d10-8ab9c8529136/Ashley+Worrell.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Ashley Worrell, Office Operations Manager &amp; Team Dance Coach Kansas City, MO Missouri Western State University -Bachelors in Business Management -Professional Dancer/Cheerleader in the NBA &amp; NFL for 7 years -Previous owner of dance studio and retail store for dance, cheer, &amp; gymnastics athletes -President &amp; Founder of Kansas City Professional Cheerleaders Football Alumni Association Started at Crossfire 2020</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bfde921cc8fedcc0e2e600e/c667656a-ffbf-4cdc-b1f5-5417e207e159/Ashli+Grossiant.jpg</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Ashli Grossaint, Competitive Team Coach Boerne, TX -Daycare experience with Early Development Training -Introduced to gymnastics/ Crossfire by gymnast sister -Started with classes and advanced to Team Coach -Currently working on LVN -USAG Safe Sport Certified Started at Crossfire 2020</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bfde921cc8fedcc0e2e600e/93343029-cbd5-43f4-90c9-bb7be42577c3/Kate+Riley.jpeg</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Kate Raley, Academy Coach Boerne, TX Boerne High School -Gymnast for 10 years -Level 7 -Current Boerne High School Cheerleader 12 Years at Crossfire</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bfde921cc8fedcc0e2e600e/89492ac3-a3d5-4111-8b60-1b31df103f40/Leasha+Stygler.jpeg</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Leasha Stygler, Academy Coach Lubbock, Texas Texas State University -Bachelors &amp; Masters in Biochemistry, Bachelors in Nursing -Evans Junior High Cheerleader -Monterey High School Dance Team -Competitive Power Tumbler at Air Extreme in Lubbock, Texas -Competitive Cheerleader &amp; Dancer at Extreme Cheer &amp; Dance in Lubbock, Texas Started at Crossfire 2024</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bfde921cc8fedcc0e2e600e/360842ac-24f3-46f0-b630-6d5e4532bc2e/Chloe.jpeg</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Chloe Siqueiros, Academy Coach Boerne, Texas TMI Episcopal High School -Competitive gymnast level 5 -High School Cheerleader at TMI -In home child caregiver Started at Crossfire 2025</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bfde921cc8fedcc0e2e600e/31661c1a-a3d7-401e-90e2-0741782af23f/Stephanie+Bell-Turner.jpeg</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Stephanie Bell-Turner, Competitive Team Coach Spring Branch, TX Texas State -Competitive Gymnast until Freshman Year of High School -Competed as Level 8 Gymnast -Coached Competitive Gymnasts since 1997 -NAWG Judge -Rated to judge NCAA Athletes and College Gymnastics -USAG Safe Sport Certified Started at Crossfire 2016</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bfde921cc8fedcc0e2e600e/08b289fb-11a9-45a6-83af-3f36a34c28f1/Susan+Real.jpeg</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Susan Real, Academy Coach Bandera, Texas Texas A &amp; M University -Bachelors in Entomology -President &amp; founding member of Grace Homeschoolers in Bandera -Currently teach Science to elementary, middle, and high schoolers Started at Crossfire 2025</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bfde921cc8fedcc0e2e600e/7bd7e796-d4d5-4a75-ad6b-1d8386e1c179/E9C9BCDB-F0B6-47AC-A525-F606956DAF34.jpeg</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Lauren Neer, Academy Coach Boerne, Texas Boerne High School -Past competitive gymnast -Current cheerleader at Boerne High School Started at Crossfire as a coach 2025</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bfde921cc8fedcc0e2e600e/f2f31e7e-7b9c-40b7-8b09-0b52ccc76b0c/BFCA4375-7713-4251-B663-43A75E303D6F.jpeg</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Mollie Ford, Academy Coach Boerne, TX Boerne High School -competitive gymnast -serve in kids ministry at mission city church -11 years of gymnastics training Started at Crossfire 2025</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bfde921cc8fedcc0e2e600e/33a20686-4164-4059-96ba-60e2466cbbca/Colter.jpeg</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Colter Cronauer, Academy Coach Boerne, Texas Boerne Academy -Experienced in Child Supervision &amp; Care -Advancing Parkour Skills -Former football player Started at crossfire 2026</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bfde921cc8fedcc0e2e600e/d759a052-45b9-48f1-ac81-3f6707f3e175/172FAD77-B135-4BEE-966B-01316A4B0344.jpg</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Alice, TX Angelo State University -Cheer/ tumbling for 7 years -Dance/ drill team lt. major Started at crossfire 2026</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bfde921cc8fedcc0e2e600e/4acbea34-a080-4e09-a6f3-3cd21e890074/Lauren+Whitney.jpeg</image:loc>
      <image:title>About</image:title>
      <image:caption>Lauren Whitney, Competitive Team Manager/ Coach San Antonio, Tx Texas A &amp; M Corpus Christi -Bachelors of Nursing -Competitive gymnast to level 10 -Cheered competitively 5 years all girl and coed. -Professional Acrobat 2 years at SeaWorld SA and Las Vegas. -Coached competitive cheer and tumbling 5 ½ years. -Trauma Nurse at University Hospital SA 9 years. -USAG Safe Sport Certified Started at Crossfire 2020</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bfde921cc8fedcc0e2e600e/63a00548-c6bd-4570-937d-6f8eb30cece6/Noani+Griffis.jpg</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Noani Griffis, Academy Coach Boerne, TX San Antonio College -Gymnast for 9 years -USAG Safe Sport Certified -Tough Coaching or Emotional Abuse Certified Started at Crossfire 2025</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bfde921cc8fedcc0e2e600e/392c9d71-92ee-40ea-a9ad-a3dfbd403a1f/Ryleigh+Vela.jpeg</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Ryleigh Vela, Academy Coach Boerne, TX Champion High School -10 years of Gymnastics/ Competitive Cheer   Started at Crossfire 2024</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bfde921cc8fedcc0e2e600e/1532cc80-b466-4daa-acde-912a88182edd/Becca.jpeg</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Becca Bezerra, Academy Coach Haymarket, VA Champion High School -Gymnast for 6 years -Level 6 Started at Crossfire 2025</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bfde921cc8fedcc0e2e600e/98691c90-a1b2-4abb-a0ab-093fc78efb9b/3A2AF1C1-5313-48AF-8F96-5ECD365B9D5D.jpeg</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Maghan McWilliams, Academy Coach Warwick, Rhode Island Community College of Rhode Island -10+ years youth sports coach -trained in dance &amp; figure skating -background in early childhood development -USAG Safe Sport Certified -Tough Coaching or Emotional Abuse Certified Started at Crossfire 2025</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.crossfiregymnastics.com/classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bfde921cc8fedcc0e2e600e/1547930335583-8O51KRF7U80JE2TMNAL6/Blue.jpg</image:loc>
      <image:title>Classes</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bfde921cc8fedcc0e2e600e/1695163654350-5V3M546JZNA2C4B34QK2/Playgroup+2023.jpg</image:loc>
      <image:title>Classes</image:title>
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      <image:title>Classes</image:title>
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      <image:title>Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.crossfiregymnastics.com/team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bfde921cc8fedcc0e2e600e/1547870555568-OKNUEW90INMN3CSKEC04/Yellow.jpg</image:loc>
      <image:title>Team</image:title>
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      <image:title>Team</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bfde921cc8fedcc0e2e600e/b5e075c5-0b9c-484c-911d-0d7d866f1c20/CrossfireTeam-0306.jpg</image:loc>
      <image:title>Team</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bfde921cc8fedcc0e2e600e/c11e64b2-1b5d-450d-b347-ea990b8d9183/CrossfireTeam-0638.jpg</image:loc>
      <image:title>Team - Crossfire Team</image:title>
      <image:caption>Our goal is to develop each team member to the best of her individual ability. We offer growth in areas such as the development of confidence, self-discipline, leadership, dedication, sportsmanship, goal setting and strong work ethic.</image:caption>
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      <image:title>Team</image:title>
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      <image:title>Team</image:title>
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  </url>
  <url>
    <loc>https://www.crossfiregymnastics.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-01-08</lastmod>
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      <image:title>Home - Classes for all ages</image:title>
      <image:caption>We have a wide range of classes and programs for everyone. Specializing in individual attention and smaller ratios, we pride ourselves on excellent training and fun for all ages. Learn more ➝</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bfde921cc8fedcc0e2e600e/9095db5b-6f37-4f11-90ec-5d2bcba92000/CrossfireTeam-0915.jpg</image:loc>
      <image:title>Home - Competitive gymnastics</image:title>
      <image:caption>Some join gymnastics to develop coordination, strength, and confidence. Others join to become the next Olympic athlete or receive a college scholarship. Our goal is to develop each team member to the best of her individual ability. Learn more ➝</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.crossfiregymnastics.com/parties-events</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-18</lastmod>
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      <image:title>Parties &amp; Events</image:title>
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      <image:title>Parties &amp; Events</image:title>
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    <image:image>
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      <image:title>Parties &amp; Events</image:title>
      <image:caption>Cost $225 for members or $250 for non-members. Includes a T-shirt for the Birthday kid! Parties are 90 minutes long for 15 kids. 16-20 kids is additional $55 $50 for each additional half hour.</image:caption>
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    <lastmod>2025-04-10</lastmod>
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    <lastmod>2025-09-10</lastmod>
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    <lastmod>2025-03-27</lastmod>
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    <lastmod>2019-01-12</lastmod>
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  <url>
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    <lastmod>2019-01-19</lastmod>
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    <lastmod>2020-06-11</lastmod>
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  <url>
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    <lastmod>2025-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bfde921cc8fedcc0e2e600e/7d24dec5-0d75-4a77-a0de-6cf89662ad10/Lisa+Mueller.jpg</image:loc>
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      <image:caption>Lisa Mueller, Owner &amp; Head Team Coach</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bfde921cc8fedcc0e2e600e/eccaa3ba-52d1-44fb-8e28-04e8efa9517f/Chelsea+Linton.jpeg</image:loc>
      <image:title>New Page (Copy)</image:title>
      <image:caption>Chelsea Linton, Managing Director Hershey, PA Cal Poly Pomona -Former competitive gymnast -In the industry for 20 years. -Established multiple gymnastics companies and later sold them. -Consults and leads training for other children’s facilities.   3 years at Crossfire</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bfde921cc8fedcc0e2e600e/2df5b657-9ff5-4f97-92bb-8c35968319e0/Mckenzie+Eddy.jpeg</image:loc>
      <image:title>New Page (Copy)</image:title>
      <image:caption>Mckenzie Eddy, Academy Program Manager/ Team Coach Boerne, Tx University of Illinois -Competed gymnastics for 16 years and University of Illinois gymnast -Level 10 Gymnast -Senior year at Illinois helped choreograph and be there for the girls at meets after getting shoulder surgery.   1 year at Crossfire</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bfde921cc8fedcc0e2e600e/8c34d416-f9e2-4464-8d10-8ab9c8529136/Ashley+Worrell.jpg</image:loc>
      <image:title>New Page (Copy)</image:title>
      <image:caption>Ashley Worrell, Office Operations Manager &amp; Team Dance Coach Kansas City, MO Missouri Western State University -Professional dancer in for the NBA &amp; NFL for 7 years -Previous owner of dance studio and retail store for dance, cheer, &amp; gymnastics athletes -President &amp; Founder of Kansas City Professional Football Alumni Association   6 Years at Crossfire</image:caption>
    </image:image>
    <image:image>
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      <image:title>New Page (Copy)</image:title>
      <image:caption>Kelli Hernandez, Party Manager &amp; Academy Coach</image:caption>
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    <image:image>
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      <image:title>New Page (Copy)</image:title>
      <image:caption>Lauren Whitney, Competitive Team Coach San Antonio, Tx Texas A &amp; M Corpus Christi -Competitive gymnast to level 10 -Cheered competitively 5 years all girl and coed. -Professional Acrobat 2 years at SeaWorld SA and Las Vegas. -Coached competitive cheer and tumbling 5 ½ years. -Trauma Nurse at University Hospital SA 9 years.   6 years at Crossfire</image:caption>
    </image:image>
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